Tips to maintain or improve your Eye Health and Vision - Premiumstech: Tech News, How-Tos, Science and Health Tips



Tips to maintain or improve your Eye Health and Vision

This checklist will be revealing the things you need to do or eat to maintain or maybe improve your vision and Eye Health. The Eyes are like the windows that allows you see the world around you and it deserves proper care.

Eat Healthy: Make sure you eat plenty of leafy greens, colorful fruits and foods containing omega-3 fatty acids for good eye health.

Cosmetic surgery: This might not interest you but if you look older than you feel, eyelid surgery can correct droopy eyelids or puffy bags under your eyes — giving you a younger appearance and, in some cases, even better vision. Schedule a consultation with an eye surgeon if you're interested in learning more about cosmetic surgery.

Stop smoking: Smoking affects virtually all the body parts with the eyes inclusive.Those who smoke are up to four times more likely to go blind in old age.

Read Also: Health tips: 5 commonly found Foods that controls blood pressure

Sun protection: It's important to wear sunglasses all year long. Sunglasses are not majorly fashion, it could be worn to protect the eyes from the sun's harmful UV rays. Wearing sunglasses whenever you are outside can reduce your risk of cataracts and macular degeneration.

Swim goggles: Whether it's a dip in the pool, a visit to the beach, or jumping into a lake, you should never wear contacts while swimming unless you're also wearing goggles. Goggles protect your eyes from waterborne bacteria that can cause sight-threatening diseases.

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