Stay Healthy Tips for the Month - Premiumstech: Tech News, How-Tos, Science and Health Tips



Stay Healthy Tips for the Month

As we have started a new month, there are some certain things we need to do inorder to take care of our body in its entirety. Taking care of it doesn't depend on one food, drug, a certain activity and so on. But it rather depends on the overall day to day activities including what we eat, drink, the type of exercise etc. Here are some tips that will carry you along the month of April.
Quit Smoking: This might be your greatest challenge if you want to quit, try and disclose this habit to a friend or sibling(s) that will keep check on you. He/They will be the ones to stop you whenever the urge is felt. Also, talk to your doctor about medications that can double your chances of quitting for good.

Show Gratitude: Instead of focusing on what your body can’t do or how you wish your body looked, try expressing gratitude for where you are now and the opportunity to make improvements. As far there is life, there is hope and improvement. Too much of thinking wears the body out and it kills.

Walk more: Aim to get at least 150 minutes of moderate activity, such as walking each week to assist in weight maintenance and overall health. Don't underate the power of exercise, it has numerous healing benefits and walking is an exercise.

Schedule sleep: Make sleep a priority to enjoy a more focused, energy-filled lifestyle. Aim for 7-9 hours of sleep each night. Create a relaxing bed-time routine and change your electronic device settings to the “night-shift” mode.

Stay positive: Health goals don’t always go as planned. When you face challenges, focus on all of the positive changes you have made, no matter how small they seem. Treat yourself with kindness, like you would a good friend. No changes in the body should be taken for granted because so many people have died due to the fact they belittle what they thought was "small sickness". Constantly go for regular medical checkup.

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