causes of a morning headache revealed

Causes of morning headache revealed
Nothing changes someone's mood like having early morning pounding headache immediately after waking up from sleep.
 You might have wondered what could be the cause of the early morning headache you experience sometimes, this article will point out the major causes.

Straight to the points:

1 You slept too little

 When you do not get enough sleep, your fight hormones kicks, resulting in increased heart rate, blood pressure stress and headache. Remember your body needs 7-8 hours of sleep to function normally.

2 Your feel good hormones are low

You can get a morning headache if your body’s production of feel-good hormones is low. Low levels of endorphins can affect the levels of serotonin which can restrict the blood flow to the brain and cause a headache.

Read Also: Must read: What the Food companies won't tell you about the new name of harmful high fructose corn syrup.

3 You consumed alcohol

 This is a no-brainer that consuming a lot of alcohol in the night can lead to a significant headache in the morning. Even a few drinks can get you dehydrated, reducing the blood flow to the brain and triggering a headache.

4 You are depressed

 Depression-related headaches can hit you any time of the day, but they can particularly strike in the morning. Depression can mess with your sleep schedule and sleep too little, or too much can trigger a headache.

5 You slept too much

Yes you need 7-8 hours of sleep in a day but sleeping more than 9 hours can trigger a morning headache. Over sleeping can decrease the levels of serotonin in the brain which in turn can reduce blood flow to the brain and cause a headache.

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